Christ Church Lake Forest

New Fitness Schedule
Pilates Mat Class is held Mondays, 7:30-8:30 p.m. in C202.
In this class, study the authentic and original Pilates method in order to increase flexibility,
coordination, balance and core strength.

Zumba Toning is held Thursdays, 7:30-8:30 p.m. in C202.
This is an innovative muscle training program with the addition of light weight toning sticks.
We provide the 2 1/2 lb., sand filled toning sticks, which are very similar to maracas
(light weight hand weights are also provided).
Classes are $3 each or 20 classes for $35.